October 2016 - Empower Physiotherapy Edinburgh'S ARCHIVE

  • Stuff you should read 24/10/16

    By Clem | In Stuff you should read | on October 24, 2016

    It was a strange week last week. I spent last weekend in Ireland, home for the Clare county hurling final (ended in a draw). On the same day, the terrible news of the sudden passing of Anthony ‘Axel’ Foley sent the county, province, country and many in the world of rugby into mourning. His death made […]

  • Building a gym on a budget

    By Clem | In Personal Training | on October 17, 2016

    Hi guys, Early this year I helped out in the design and build of a gym in the west of Ireland in my home club of Clonlara. The club were looking to renovate a hand ball alley and provide a cost effective facility for the players to become bulletproof beasts/all Ireland winning hurlers. The priorities were […]

  • I’m spending this weekend in the wild west of Ireland in the mother ship of county Clare. The club I grew up with, Clonlara, are in the final of the county hurling championship (THE best game in the world, here’s proof). Getting home takes a long ass time (8 hours door to door) but its […]

  • Take your back for a walk

    By Clem | In Physiotherapy | on October 7, 2016

    Here’s some facts to establish 80% of us will experience pain in our lower back at some point in our lives. The vast majority of acute lower back pain episodes are classed as non-specific meaning that they are not of a sinister nature (cancer, fracture, infection or inflammatory disorder). As the population ages, the global […]

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