September 2016 - Empower Physiotherapy Edinburgh'S ARCHIVE

  • Stuff you should read 30/9/16

    By Clem | In Stuff you should read | on September 30, 2016

    Of this weeks stuff you should read, two of the three articles are more personal development than anything physiotherapy or gym meatheadedness related. Obviously, I was feeling quite zen-like this past week. We will start with the philosophy stuff; Powerful Advice From a Dying Man This is a exactly what it says on the tin. […]

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  • The 10/10 effect

    By Clem | In Personal Training | on September 26, 2016

    Very quick blog post for you guys today and this one is more of a novel observation from a study on RPE I read recently. Rate of Perceived Exertion (RPE) is widespread from professional sport to your commercial gym. It is used to gauge the intensity of a workout. It is a scale from 1 to 10 […]

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  • Stuff you should read 20/09/16

    By Clem | In Stuff you should read | on September 20, 2016

    I read a sh1te tonne of material every week from blog posts to research articles to how the world is going to end if Donald J Trump gets his freakishly little hands on the US presidency. I’ve decided it might be best to use my blog to help others get in on all these knowledge […]

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  • Physio Castration

    By Clem | In Physiotherapy | on September 12, 2016

    The readers, friends and family that know me know that I can be quite passionate and outspoken about the world of physiotherapy and health and fitness in general. This, I believe comes from joining the industry later on in life having had a career in corporate business prior. I like to try and understand as […]

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