April 2013 - Empower Physiotherapy Edinburgh'S ARCHIVE

  • Many people that know me will know I have waged a battle of epic proportions for many years against static stretching prior to exercise. I almost got to the point of renting billboard space to protest against this practice and getting a Taser gun to those who I would catch statically stretching before a game. […]

  • High Intensity Interval Training

    By Clem | In Uncategorized | on April 22, 2013

    In 2011 I was on a big push to save up as much money as possible to travel around the world for a year. In 2013, I still haven’t completed that circumnavigation yet but I’m getting there. In the later months, one expense that had to go was my gym membership. I decided that I […]

  • A lot of people these days are always on the search for ways to get fit and healthy without paying for a gym membership. I have found myself in that very same boat. It could be because budget is tight, no gyms are within walking or cycling distance or the fact that the idea of being in […]

  • In 2003, I spent over four months living and working in New York. I left the city thinking it was trying to kill me. I did not know it back then but that period of time changed my life forever. I was living in the city that never sleeps and playing hurling with my housemates […]

  • Get yo ASS in gear!

    By Clem | In Personal Training, Rehabilitation | on April 1, 2013

    For me, glute training is up there as one of life’s priorities. Right next to Game of Thrones (I write this blog whilst giddy as teenage school girl at the thought of watching the latest episode later). The glutes are, in my opinion, the muscle most underestimated by the general population. In this weeks blog […]

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